Category Archives: Reflections

Travel

Posted on February 27, 2023 by msw blog

I was so focused on achieving these trips that I missed living them.

Posted in Reflections | Tagged burnout, employment, flexibilty, guilt, holiday, lifestyle, mental health, paid time off, self care, self-worth, time off, travel, vacation, vacation days, vacation time, work perks, wunderlust | 5 Comments

By being yout authenic selves, others can be motivated. They may even rally around it. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading →

Posted in Reflections | Tagged attitude, Authentic Self, beauty, comfortable, Minimal, physical appearance, radical acceptance, self awarness, simplicity, uncomfortable | 3 Comments

Present in Nature

Posted on February 26, 2023 by msw blog

When all my sense are fully present to something that majestic, I wake up! Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new … Continue reading →

Posted in Reflections | Tagged emotions, gratitude, harmony, healing, inspiration, letting go, majestic, Meditation, mindfulness, momentary, mother nature, nature, natures wonders, Patience, self discovery, solitude, tranquility | 2 Comments

Freedom

Posted on February 24, 2023 by msw blog

When I’m picking up a stack of books from the library— sweeping novels, juicy memories – And have no plans over a long weekend but to read them. The feeling of freedom and be elusive nowadays. When everyone is reachable … Continue reading →

Posted in Reflections | Tagged books, boundaries, clarity, dreams, freedom, imagination, inspiration, library, mediatation, mental health and wellness, novels, opportunity, reading, self care, solitude, words | 2 Comments

Body Scan Meditation

Posted on February 24, 2023 by msw blog

Learning what your body and mind are experiencing opens the doors to preventing the pattern after trauma from controlling your life. One way to get unstuck is to … Set a timer for 5 minutes starting at the top of … Continue reading →

Posted in Reflections | Tagged active listening, Body scan, breathe, curious, experience, Hakomi method, health and wellness, Meditation, mindfulness, physical self, psyche, relaxation, sensations, sensorimotor therapy, somatic experiencing, Tension, time, Well-being | 1 Comment

Category Archives: Reflections

Travel

The Light

Present in Nature

Freedom

Body Scan Meditation

Follow Blog via Email

Instagram

Categories

Recent Posts

Archives

Top Posts & Pages

Blogroll