slow down

Dear God, help me slow down cherish the time I’ve been given, and spend it with intention, love, and gratitude.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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Visiting mom with memory loss 

 My mom has memory loss and probably depression, and visiting her is just really hard. She’s in assisted living not far from us, and I love her, but I frankly dread visits with her and have a hard time making myself go as often as I know I should.

Do you have any suggestions for how to try to carry on a conversation and/or make these visits less depressing and tedious? She will ask the same questions more than once and just … never actually seems interested in having us there. She won’t go for walks or sit outside or go to people’s houses the vast majority of the time.Dreading Visits: 

Think of anything your mom used to enjoy and can still do. It may absorb her and become its own source of conversation, or remove the need to talk.So: jigsaw puzzles, crafts, cards, simple board games, old movies, a streamed TV show with a ton of episodes. Even if she can’t follow a chapter book, maybe she can lose herself in your reading her favorite to her. Or, children’s books that are delightful for any age, like Kate DiCamillo’s.

If these sound like a babysitting gig, then that isn’t an accident. You want a cooperative, rewarding, sensory experience with some agency, and to meet your mom where she is.

Readers Input:

· When my grandmother had Alzheimer’s, my grandfather just played music for her. She couldn’t really have conversations. But she would tap her finger to the music and hum.

· We take our mother for drives and try routes with lots to see: people walking dogs or neighborhoods with interesting houses. She and I still laugh at the expressions on dogs’ faces and imagine what the dog is thinking.

· I found that getting my mother to talk about the past was the best. General questions that led her into whatever memories she could access resulted in her enjoying the visit and in me learning some things about her life that I had not known.

· I visit my mother with my iPad and share pictures I have taken since my last visit. I play an instrument and will record myself and share that with her. She still will ask me the same questions, but it is broken up when I have something to share.

· This may seem odd, but I used to ask my father, who was quite far along with dementia, for work advice, and I always saw a happier look on his face as soon as I asked. People like to help, and it gives them a sense of value as well.

· My mother-in-law remembers how to play cribbage, so we do that a lot.

· Cue up a few dog videos or whatever they’re interested in, and let them enjoy it!

· My mother-in-law enjoyed going through family photo albums. Those photos often triggered happy memories — and kept her engaged and cheerful.

· Be kind to yourself. It’s incredibly painful to see your loved ones slip away in front of you.

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energy

You don’t get to ruin my day. I don’t match energy; I set the standard.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…

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Trans athletes: A compromise

I love the Op-Ed section of the paper. I believe we all need to write at least one letter on something we’re passionate about in our lifetime. In saying that, I applaud this reader

Re: “Spokane transgender athlete Garcia repeats as 400M track champ” (June 1, Sports):

As a former middle school and high school track coach, I must admit this one has me perplexed. Of all the sports I coached in public education for almost 40 years, I have always seen track as the most inclusive as it offers potential success to so many different types and personalities. It’s a great sport on its own and a valued way to improve skills for other sports.

Everyone deserves the chance to participate, no matter your orientation. But when you have transgender girls such as at the recent WIAA state championships, you are left with the quandary. Allow her to run, and she can overwhelm in individual and relays. But not allowing her to run is counter to the nature of public education and sports. And they may overwhelm other biological girls, but what have they given up athletically to become trans?

Solutions? A different category? Leave it as is? Tough. My solution at least for now: Offer multiple places. If a trans athlete wins, award two first places and third becomes second. If a trans athlete comes in second, award two second places and fourth becomes third.

Not perfect, but what is?

Dan Schwartz, Bonney Lake

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Family

Who depends on you most in your family? How can you redefine, ‘helping in a way that doesn’t sacrifice your health”

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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