Tag Archives: approval
5 Expert-Backed Strategies to Reduce Guilt:
Guilt
Prioritize & set boundaries—even when guilt arises. You might feel guilty for saying no or pulling back, especially if you’re used to being the one who “handles everything.” Guilt is often a sign that you care deeply, but it doesn’t mean … Continue reading
Accepting
I am accepting myself and others as they are, and knowing the difference is essential to living an easy life. Accepting others and their ways doesn’t mean I am lowering my principles. It means I prioritise my inner peace and … Continue reading
Boundaries
Not long ago I was driving Sam and his friend Josh over to Josh’s house where the boys were going to spend the night. But out of the blue, Josh changed his mind about wanting Sam to stay over. “I’m … Continue reading
Boundaries
I am strong and capable of upholding my boundaries, even in difficult situations. I deserve to enforce my boundaries without guilt. I offer myself grace when I do feel guilty, knowing that I’m doing the work to unlearn deep programming. … Continue reading
Real Life of an MSW 