Tag Archives: awareness
Mindfulness
Dr. Chris Willard, a psychologist and author of the forthcoming book How We Grow Through What We Go Through. In the midst of both mundane and extraordinary struggles, Willard says, “Mindfulness can help you learn to tolerate, manage, and respond, … Continue reading
Glimmers
seek out glimmers. in the midst of uncertainty, look for those small moments of joy and beauty — what we call “glimmers.” maybe it’s the warmth of sunlight on your skin, a kind text from a friend, or the first … Continue reading
Motherload
When they put the BABY on my BODY, I LOOKED down at HIM, and my HEART SANK. I felt NOTHING. – Sarah Hoover
Creativity
What’s something that gets in the way of your creativity, and how do you move through it? Anxiety is a big one. There are a million little things to do and they crowd my mind and make me anxious. My … Continue reading
Blessed
“I feel blessed every single day when I look around and see the natural beauty that surrounds (me). … Even in dreadful traffic one can take a moment to look beyond and see something terrific like cloud formations or changing … Continue reading
Real Life of an MSW 