Tag Archives: calories
Dance & Play
Dance. If exercise is not your thing, simply put on some music and dance. It will reduce stress and release the “happy” hormone serotonin. Play. A sure way to get unstuck is play. Choose a partner and activity you enjoy such as frisbee, ping-pong … Continue reading
Posted in Reflections
Tagged adulting, calories, dance, exercise, fitness, frisbee, healing, Hula Hooping, joy, opportunity, ping-pong, play, serotonin, stress relief
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Gardening
Exercise for the body and mind. Of course, all the planting, pruning and weeding burn lots of calories, but tackling a new hobby exercises my brain too. Often, we get used to mostly doing things we’re good at, but trying … Continue reading
Posted in Gardening
Tagged calories, exercise, gardeing, healing project, hobby, landscaping, living space, missteps, planting, pruning, resilience, seeds, something new, vegetables, Weeding
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Cream Brulee
Comical Explanation
Posted in Kitchen Adventures
Tagged body image, calories, Comical Explanation, creme brulee, dessert, marriage, realtionship, small acts
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Real Life of an MSW 