Tag Archives: Cyndie Lee
Soundscape
Often, we feel the need for some peace and quiet, and when quiet is not to be found, it seems that peace cannot be found either. When you can’t shut out the world around you, here is a way to … Continue reading →
Posted in Reflections
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Tagged active listening, be attentive, breathing, concentrate, concentrate on, Cyndie Lee, listening, mediatation, mindfulness, noises, pay attention, peace, peace and quite, solitude, soundscape, tranquility
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6 Comments
Foot Yoga
When life has you running around, why not take five minutes before bed to help out the parts of your body that work hardest- your feet? Sit comfortably and take one foot in your hand circle you ankle slowly, as … Continue reading →
Posted in Reflections
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Tagged Achilles tendon, breathing, Cyndie Lee, feet, foot, massage, mindfulness, nervous system, Paying attention, pedicure, relaxed, rest, self care, sensation, toes, yoga
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2 Comments
Boozy Peppermint Hot Chocolate
Instead of an afternoon coffee, try a walking mediation: Just walk slightly slower than your normal pace but not so slow that anyone would notice. What makes it a meditation is that you’re paying attention to the experience. As you … Continue reading →
Posted in DIY💭, Kitchen Adventures
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Tagged arts and crafts, Christmas letter, Cyndie Lee, friendship, gift ideas, happy hour, holiday drinks, hot chocolate, Irish cream, mediatation, mindfulness, Peppermint Bark, peppermint schnapps, photography, reflection, self care, Starbucks, walking, White chocolate, Winter drinks
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4 Comments
Real Life of an MSW 