Tag Archives: efficiency
Mindfulness Skills to Disrupt Default Habits
We’ve all evolved with default modes prioritizing survival and efficiency, often at the expense of fulfillment and sustainable impact. Through the following shifts in our mindset, we can develop a reliable and effortless approach to seeing clearly and aligning our … Continue reading
Timely
“I’m never late. Let’s just put it that way,” Frankel says. (I can confirm, at least for our call; she appeared the minute she promised to.) “I value other people’s time. Everyone’s time is valuable to me. If I make … Continue reading
Gratitude
Gratitude is the child of attention. When we stop to take in what’s before us, a single moment becomes suddenly divisible into thousands. As theologian and mental health nurse John Swinton writes, there is fast time and there is slow … Continue reading
Real Life of an MSW 