Tag Archives: gratitude
A moment of…
Find the Upside: There’s always a takeaway, a moment of gratitude or a lesson in every spilled glass of water or missed appointment. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to … Continue reading
Genuinely Apologize
RANT AND RAVE Rave to those who genuinely apologize after making a mistake. Rant to those who feel an apology is a sign of weakness and do it sarcastically or not at all. Positively Purging-I welcome your feedbacks in the comments … Continue reading
Faith
When moments of hard times come, they’re just as needed as the high ones. I don’t fret. I don’t worry too deeply. I just coast and I strategize. I know that it will move if I’m staying committed to reminding … Continue reading
Practicing Gratitude
“The best thing my therapist taught me was to record my ‘win’ every day,” Elizabeth Chan, “My husband and I take turns telling each other three things we feel gratitude for on a daily basis,” said Jeanne Rogow, 63, who … Continue reading
Laugh
If you’re not inclined to stop and breathe or meditate in the moment, then laugh! Laughter prompts a diaphragmatic breath, which releases dopamine and serotonin, and reduces stress, anxiety and muscle tension. Create your own “laugh track” such as jokes or … Continue reading
Real Life of an MSW 