Tag Archives: gratitude

Kindness

Posted on September 18, 2025 by msw blog

Kindness has the power to ripple outward turning a single act into many, reminding us that compassion and connection are what hold communities together. Prompt 1: Do one small act of kindness today (it can even be anonymous). Reflect on how … Continue reading →

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caregiver

Posted on August 29, 2025 by msw blog

Here are my tips:  —Randy Granger

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Gratitude

Posted on August 8, 2025 by msw blog

It’s important to take pauses throughout your day to recognize the good in your life, especially during challenging times. Express gratitude and appreciation for the goodness in your life. Extend appreciation by thanking others for their acts of kindness, whether … Continue reading →

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non striving

Posted on August 7, 2025 by msw blog

Remember you are enough, just as you are, right here, right now. Even in a world of endless to-do lists and external expectations, and where busyness is often viewed as a virtue, you can instead choose to mindfully and compassionately … Continue reading →

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Tiny Joys

Posted on August 3, 2025 by msw blog

Take pleasure in every tiny thing you can. This helps with depressive episodes. A glass of water, brushing your teeth, a warm pair of socks. If you can’t manage another day, aim for another hour, another minute, or another second, and … Continue reading →

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