Tag Archives: healing

Yoga

Posted on December 1, 2023 by msw blog

My Yoga class is full of people in their 20s! Am I too old for yoga? A big no on that ! It’s never too late to start a yoga practice- research suggests that yoga can improve your flexibility , … Continue reading →

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Beautiful Outline

Posted on November 25, 2023 by msw blog

What was once a vague outline is now a place I have smelled and touched.  Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading →

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Compassion In The World 

Posted on November 23, 2023 by msw blog

There’s a tribe in Africa that believes every person is born good. When someone does something hurtful and wrong in the community, they take the person to the center of the village, and the entire tribe comes and surrounds him. … Continue reading →

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Change

Posted on November 20, 2023 by msw blog

“Choices mean everything, and both of these guys have made really bold strides and sacrifices to get where they are,” Hughes says. “No one is perfect. We watch, and every now and then, we see moments of imperfection. And to … Continue reading →

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Big Mind

Posted on November 20, 2023 by msw blog

There’s a concept in Zen Buddhism called “big mind.” It means you expand your outlook enough to see the good and the bad as they are, so that you can make fully informed decisions. When it comes to health and … Continue reading →

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