Tag Archives: health and wellness
Creative Project
Blige, is reveling in her newfound peace and her many creative projects — and her single status. “Divorce, that took a load off,” she says, leaning back in her chair. “The day that I began to lighten up is the … Continue reading
Focus On One Meal
The American Heart Association suggests instead of trying to revamp your whole diet, start with one meal. For instance, eat less sugary stuff for breakfast for a week. Then slowly incorporate changes into your other meals and snacks. Positively Purging-I welcome … Continue reading
Shortcuts
There are shortcuts to happiness, and dancing is one of them – Vicki Baum Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new … Continue reading
Our Messes
“This place is a mess,” my father said in a stern voice, surprising me as he looked around the room. “Are you going to clean it?” Not sure how to respond, I simply said, “Yes.” He nodded, then strode out … Continue reading
Healing
Healing requires time to process all of the emotions — it will likely feel uncomfortable, but it also likely means you’re involved in helping yourself get better. Silk and Sonder offers some questions that may be helpful in your healing:
Real Life of an MSW 