Tag Archives: health and wellness
Authentic Self
I can’t explain it. I guess I am just not for everyone.
Aroma
A woman stopped on the side of the road got out of her car and picked a stem of wild lavender. She was late to work- she didn’t have time for such things- but, nevertheless. She put the lavender in … Continue reading
The Process
The process issue for most people, process is what you go through to get somewhere: to finish a piece of work, to arrive at a location to achieve an outcome or a result. It’s everything that must be awarded through … Continue reading
Reflections on Change
Humans are allergic to change. They love to say, ‘We’ve always done it this way. ‘ I try to fight that. That’s why I have a clock on my wall that runs counter-clockwise.” Grace —Murray Hopper Change is the law of life. And those who … Continue reading
Body Scan Meditation
Learning what your body and mind are experiencing opens the doors to preventing the pattern after trauma from controlling your life. One way to get unstuck is to … Set a timer for 5 minutes starting at the top of … Continue reading
Real Life of an MSW 