Tag Archives: holiday rollercoaster

Managing the holiday rollercoaster … Self Care

Accept that the holidays will be different. Acceptance doesn’t mean you like the situation or that you don’t wish you could change it. Rather, it means accepting that the situation at hand is what’s real, and that denying it or fighting … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Holiday Cleanup

Image | Posted on by | Tagged , , , , , , , , , , , , | Leave a comment

Managing the holiday rollercoaster … Practice Gratitude

Practice gratitude is not about talking yourself into liking what you really don’t like. It is about conscious appreciating the good things in life. It’s about that first moment in the morning when you wake up you have a warm … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Managing the holiday rollercoaster … Emotional honesty

feel what you’re feeling the holidays are about connections with ourselves and each other. Emotional honesty – feeling what we are feeling and not covering it with what we think we should be feeling – often goes a long way … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , | 3 Comments

Managing the holiday rollercoaster … Check your real needs

Check your real needs This sounds obvious, but many of us get so caught up with taking care of everyone else’s needs during this time of year that we forgot to slow down and check our own needs. The results … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , | 2 Comments