Tag Archives: memory
Mental Health
I envision a day when mental exercise will be as much a part of our daily lives as physical exercise and personal hygiene. – Richard Davidson Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
The Whole Purpose
Designating a specific spot helps with consistency, “it’s like a pattern. When you see that space, it’s like ‘OK, that’s what we do there at this time.” Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading
Perfect Bite
When was the last time you ate something so good that you had to close your eyes and tune everything else out? Is there something you can rely on for that ideal bite? What makes a perfect food? I like … Continue reading
How To Prevent Discomfort from Escalating into Distress
Change the scene. If you catch yourself spiraling — you can’t seem to catch your breath, you’re feeling anxious or you’re having trouble focusing — find a way to snap out of it. “Go outside, go to the bathroom, call … Continue reading
Major Signs of Menopause Brain Fog
major signs of menopause brain fog: Lack of Focus: Zoning out? You guessed it, estrogen may be to blame! It’s essential for keeping our neural connections in check, helping our brain cells chat, and supporting cognitive superpowers like attention and … Continue reading
Real Life of an MSW 