Tag Archives: mindfulness

Goals

Posted on April 10, 2025 by msw blog

There are four daily goals that are really important:  It’s really about saying, Look, there’s so much out of my control, but I just want to get a little better today. Can I get 1 percent better today in my habits … Continue reading →

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Sometimes…

Posted on April 10, 2025 by msw blog

Sometimes, we moonlight as fortune tellers Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each … Continue reading →

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Emotions

Posted on April 7, 2025 by msw blog

experiences emotions differently. The first step is to bring a sense of openness to a negative emotion, an acknowledgment of what is happening, by asking yourself: What am I experiencing right now? The goal is not to clear or push … Continue reading →

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Washing Dishes

Posted on April 5, 2025 by msw blog

 In The Miracle of Mindfulness, the late spiritual leader and peace activist Thich Nhat Hanh wrote: “If while washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the dishes out of the way as if … Continue reading →

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Craft For The Everyday Moments

Posted on April 4, 2025 by msw blog

You don’t need a special occasion as an excuse to make something beautiful. Crafting is an easy way to slow down and add a little creativity to your daily life.

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