Tag Archives: nervous system
Heart Breathing Exercise
FOCUS ATTENTION: on the heart center, recalling moments of tenderness or kindness you have received or given BREATHE IN through the heart center, energizing and expanding fully PAUSE BEFORE EXHALING feel the fullness of your chest and radiant energy of … Continue reading
Sensory Rest
It’s easy to feel overwhelmed when you’re bombarded with screens, lights, and loud noises. The purpose of sensory rest is to “decrease the amount of sensory load on your brain,” Wu says. Turning off notifications and taking a break from social media … Continue reading
Get Grounded
Heart Hold: This technique, from the Japanese healing modality Jin Shin Jyutsu, has an immediate calming effect on the nervous system: Place your right hand on your belly, left hand on your heart. Inhale deeply, exhale completely. Notice peace set … Continue reading
Childhood Wonder
On a recent airline flight the landing was a little rough, jostling us left and right down the runway. Some of the passengers were visibly nervous, but the tension broke when two little girls sitting behind me cheered, “Yeah! Let’s … Continue reading
Real Life of an MSW 