Tag Archives: opportunity

Pair chores with pleasures.

Posted on May 14, 2025 by msw blog

Pair chores with pleasures. Need to see a certain difficult relative more often? Commit to going to that pricey restaurant only with that person. “I’ve done research showing that if you combine something you find tempting with something that feels like … Continue reading →

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Be in Nature

Posted on May 8, 2025 by msw blog

Spending at least some time in a park or garden can help you sleep better at night, says Ellen Wermter, a behavioral sleep medicine specialist with the Better Sleep Council, who points out that exposure to natural light makes your circadian … Continue reading →

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Best salary advice

Posted on May 7, 2025 by msw blog

Best salary advice: Don’t be afraid to take risks on temp and contract work. Don’t feel guilty, even for an instant, when switching jobs. And remember, two-week notices are optional. Positively Purging-I welcome your feedbacks in the comments and your likes … Continue reading →

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Rest

Posted on May 4, 2025 by msw blog

“Sometimes the most important thing in a whole day is the rest taken between two deep breaths.”— Etty Hillesum Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as … Continue reading →

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How to Begin Mindful Housekeeping

Posted on May 3, 2025 by msw blog

Set a compassionate intention for doing your chore well — for example, creating a nice, clean space for you and your family to sit and sip a hot drink. Take a moment to consciously relax any tension in your body. … Continue reading →

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