Tag Archives: power
Reclaiming Our Power
Maybe you’ve experienced a heartbreak where someone was not honest with you. How can you begin to shape your thoughts and beliefs from self-blame from another’s actions to understand that how people act and respond in life has nothing to … Continue reading
Trust
Be yourself. Trust yourself. You are doing the right thing. Don’t; doubt yourself- Quinta Brunson Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading
Reclaiming our Power
Maybe you projected your kindness and good heartedness onto other people in the past. thinking that just because you’re an honest and forthright person, other people think and operate just like you. You end up in many situations where you … Continue reading
Laugh
If you’re not inclined to stop and breathe or meditate in the moment, then laugh! Laughter prompts a diaphragmatic breath, which releases dopamine and serotonin, and reduces stress, anxiety and muscle tension. Create your own “laugh track” such as jokes or … Continue reading
Last Moment of Self-Care
Last moment of self-care…whenever I exercise. I try to four times a week. Getting a sweat, hitting a certain heart rate so you feel like you’re getting a little renewal. Prayer, meditation, reading scripture. That’s all very much self-care for … Continue reading
Real Life of an MSW 