Tag Archives: self compassion
Emotional Rest
Getting emotional rest means having healthy ways to process and express your emotion. If you have a fight with your partner or take a stressful work call in your bedroom, it can lead to a spike in the stress hormone, … Continue reading
Self-Compassion
When we are mindful of our struggles, and respond to ourselves with compassion, kindness, and support in times of difficulty, things start to change. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading
Self-Compassion
Give yourself the gift of joy. A gift to yourself can be a splurge or something simple that makes you happy. It can be jewelry, a piece of art or a high-tech kitchen gadget. As you are shopping for holiday … Continue reading
Lesson on Emotional Intelligence
My most important lesson on emotional intelligence was early in my career, at a Wall Street Job. I was exhausted and kept making small mistakes. My supervisor could’ve blown up, justifiably. But he had the presence of mind to be … Continue reading
W.A.I.T.
WATCH Take a moment to be present and observe what is happening right now. What do you see, smell, and hear? What is actually happening in the present moment? Imagine you are simply a camera, taking in everything in your … Continue reading
Real Life of an MSW 