Tag Archives: self love
Mindfulness
This practice is best done first thing in the morning, before checking phones or email. 1. On waking, sit in your bed or a chair in a relaxed posture. Close your eyes and connect with the sensations of your seated body. … Continue reading
Self Love
Relentlessly search for the things in your lives that you’re doing well in and write them down for future reference— Take time to reflect and affirm yourself for the unique person that you are. — When you set those goals … Continue reading
Reconnecting with Ourselves
When we’re weighed down by the heaviness of feeling alone, it can be hard to even think about conjuring up the energy to be connective, much less actually reach out to others. But we can start small by making little … Continue reading
Self Talk
When you talk to yourself, be friendly! Be understanding! NEVER BE MEAN! Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading
Self Reflection
How can I surrender the need to be a certain way, and focus more on ways I love myself most?.What emotions did I experience this week and what did that tell me about my innermost needs? When I am stressed … Continue reading
Real Life of an MSW 