Tag Archives: sensations
Body Scan Meditation
Learning what your body and mind are experiencing opens the doors to preventing the pattern after trauma from controlling your life. One way to get unstuck is to … Set a timer for 5 minutes starting at the top of … Continue reading
Ahh
When you notice you’re being hard on yourself, try this to replace negative self-talk with kindness. Gently place your hand on your heart and pause for a few breaths. Let your inhales and exhales be natural and relaxed as you … Continue reading
Posted in Reflections
Tagged breathing exercise, kindness, mantra, negative self-talk, relaxed, sensations, stress reliver, wish
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Real Life of an MSW 