Tag Archives: sensory
Embrace Touch
Touch is healing, emotional, and transformative. When we allow ourselves to receive and embrace touch, we create space for softness and connection. And as we experience the power of touch, we’re reminded to move through the world with that same … Continue reading
Night
What does night taste like? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of … Continue reading
Five Senses
Bring all five senses with you on your next walk in the woods, a city park, or your neighborhood. Feel the connection of your feet in contact with the earth, notice the sky above you and all the different hues … Continue reading
Grounding With Texture
Find 3 objects around you with different textures (soft, rough, smooth). Close your eyes and explore each one with your hands for 3 minutes. – Notice how each texture feels, allow yourself to breathe with the sensations. This sensory practice … Continue reading
Sensory
Make eating more sensory: think about experience texture and aroma as well as taste. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new … Continue reading
Real Life of an MSW 