Tag Archives: sleep

Well Lived

My first reaction reading this article When ‘treat yourself’ goes too far: 6 self-care mistakes you might be making  was this is some BS, has the author not heard of moderation? It was also good to know I was not the … Continue reading

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Bedtime Routine

Comical Explanation

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Dashing Through the Snow

One of the best relaxation techniques I know came from a toddler. Reading my niece a bedtime story, I commented on how happy and relaxed she was. She turned to me and said, “Well don’t you like when someone reads … Continue reading

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Sleep Mafia – Articles of a Career Journal

  I have heard people say, “If you don’t want be angry, then don’t read the paper”. My thoughts, “If you don’t want be informed, don’t read the paper.” Well, it goes without saying I am now informed and angry. … Continue reading

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