Tag Archives: smarter choices
Mindful Eating
Take at least 20 minutes to finish your meal Unlike my five-minute meals, Cheung recommends sitting down for about 20 minutes to eat. “It takes about that time for your body to get the signal to the brain that you … Continue reading
Posted in Kitchen Adventures
Tagged appearance, aroma, awareness, emotional wellbeing, five senses, flavors, food, hungry, intention, Meal time, mindfulness, Slowdown, smarter choices, smell, surroundings, taste, texture
4 Comments
Challenge one at a time
Keep it simple when you to grasp of how certain actions make you feel, choose one that you would like to change. The others will remain mentally present but try to keep this choice at the forefront of your thoughts. … Continue reading
Posted in Reflections
Tagged actions, affirmation, change, emotions, habits, kindness, mental health, mindfulness, opportunity, Patience, positive reminders, smarter choices
2 Comments
Mindful Eating
Engage all five senses when you eat. Experts say the practice of mindfulness – being fully aware of your thoughts and feeling in a nonjudgmental way- can help lower your stress response, improve focus and cognition and fight pain. And … Continue reading
Posted in Kitchen Adventures, Reflections
Tagged appearance, emotions, five senses, hungry, mindful listening, mindfulness, nonjudgmental, Slowdown, smarter choices, smell, surroundings, taste, textures
4 Comments
Real Life of an MSW 