Tag Archives: workout
Get Moving
Exercise is one of the most critical things we can do to heal. As Dr. Gathers tells me, “No one has ever come back from a workout and thought, I’m so upset that I did that. That was the worst thing … Continue reading
Posted in Reflections
Tagged empowering, Energy, excerise, exercise, healing, lunge, mental health and wellness, mind and body, mindfulness, physical activity, productivity, routine, self care, strength, workout
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No Pain. No Gain
Comical Explanation
Posted in Reflections
Tagged body image, bootcamp, Comical Explanation, exercise class, gym, membership, pain, Personal trainer, perspective, strength, weight, workout
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Lunges
Comical Explanation
Posted in Reflections
Tagged body image, cheat day, Comical Explanation, counting calories, donuts, humor, lunges, perspective, snacks, workout
2 Comments
Reflection of Age
Comical Explanation
Posted in Reflections
Tagged aging, bedtime, children, comic strip, exercise, getting older, How old are you, parenting, rise and shine, time managment, workout, young again
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Reflections of Age
Comical Explanation
Posted in Reflections
Tagged Aches and pains, aging, comic strip, cramps, exercise, getting older, How old are you, sports, workout, young again
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Real Life of an MSW 