Tag Archives: worry

Types of stress 

Posted on May 7, 2024 by msw blog

Environmental stressors: Your environment bombards you with demands too quickly to enable you to adjust to such things as snow storms, traffic, noise, and pollution. Social stressors: Deadlines, financial problems, job interviews, loss of loved ones, and disagreements all tax your coping … Continue reading →

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Live Every Day Like a Crisis

Posted on January 10, 2024 by msw blog

Bad things will happen — to our businesses, in our lives, and in the world. It is all too easy to be derailed, and lose track of our goals. But crises can also provide opportunities for clarity. Embrace the moments … Continue reading →

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How to Soothe Through Anxiety

Posted on December 1, 2023 by msw blog

whether it’s laying on the ground, stretching to move your focus away from your thoughts and into the body, breathwork or a self-massage, figure out what body activities help you feel at peace and access those tools when you begin … Continue reading →

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Good News

Posted on November 14, 2023 by msw blog

Where do you need to experience good news? When has God’s good news replaced your fear and worry with joy? God, I need some good news. I hear bad news all the time. I need to hear what You say … Continue reading →

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 Anxiety 

Posted on September 2, 2023 by msw blog

Research shows that to help alleviate stress and anxiety, journaling can lessen intrusive thoughts. In a study, participants who journaled for seven weeks found that consistently writing thoughts in a notebook or journal helped with anxiety. Confused on where to start? … Continue reading →

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