Yes. Mindfulness doesn’t make us happier exactly, but it helps us know clearly when we are happy and when we are unhappy, and that means we are less likely to perpetuate our own suffering through doing things that make ourselves and others less happy. In that sense, it creates the conditions for more happiness and joy to enter our lives. It feels pretty crazy to me that my life has gone from homeless in a park to teaching at Harvard Medical School.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…