Intentional Self-care

In order to remain in good spirits, you need intentional self-care. Carve out enough time for exercise and sleep this month. Try a new workout routine, and hit the sheets earlier each night- then watch how much easier it becomes to knock out your to do list. Be good to yourself.

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Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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8 Responses to Intentional Self-care

  1. somdattadeb says:

    Very true. We often compromise our sleep and rest for work and also often for screen. Reducing screen time and having proper rest contribute a lot to well being.

    Liked by 1 person

  2. Great intentional tips for self-care. We all need them!

    Liked by 1 person

  3. We seem to forget about being kind and gentle to ourselves. Good reminder 🙂

    Liked by 1 person

  4. I’ve fallen off my workout since my mother passed last month. I think I’ve worked out maybe once since. But I’m getting back at it next week. My house should be clean this Wednesday and I get my system back going. 🙂

    Liked by 1 person

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