Long walks in nature, which I’ve previously written about, has been key to cultivating my sense of inner calm. There is something very healing about being out in nature especially when combined with movement. I’ve walked hundreds of miles already this year. These walks have been soothing and provide a quiet time for me to think and process my feelings. Often creative solutions to issues I’m dealing with come up during my long walks. I’ve also been amazed at how walking in nature, even at just a leisurely pace, can produce immense physical benefits.
Positively Purging–I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Real Life of an MSW 
Anything that gets your heart moving can be beneficial. Although, I’m not a nature girl, I do love running. I got my run in early today b/c I felt the heat while I was watering my back yard. I thought, lets get this Vitamin D.
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I agree nature isn’t for everyone, but if an individual can get their heart, and body moving they can often produce immense physical benefits and find spiritual joy.
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I agree, I like walking in the nature, doesn’t matter if in a wood or along the sea. In silence, it is not silence, but so much natural noise
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Yes, the natural noise is often so calming, that it allows one to be one with solitude, while problem solving, and creating new ideas. The best part it often cost very little to nothing to engage in such a wonderful activity.
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