Category Archives: Moment of Truth…

3 Journaling Prompts to Explore Your Regrets

Posted on September 28, 2024 by msw blog

1. Looking back on your life, what do you wish you had done differently? Consider the four main categories of regret listed above—(foundational regrets, boldness regrets, connection regrets, and moral regrets). Write about a domain of your life where you … Continue reading →

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Alive and Energized

Posted on August 31, 2024 by msw blog

What activities or experiences make me feel most alive and energized? What aspects of my life bring me the most joy and fulfillment? What areas of my life feel unsatisfying or unfulfilled at the moment? If I had all the … Continue reading →

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Self Reflection

Posted on August 24, 2024 by msw blog

What do you do to be present, transparent, and honest in conversations? Please share ideas/resources on how to practice mindful listening. Share a moment when you were tempted to cover/mask, or assimilate, but you opted not to. How did that … Continue reading →

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Self-Awareness

Posted on June 26, 2024 by msw blog

Take a moment right now to do a short self-assessment.   Contemplate what your most common tendencies are when dealing with challenging situations  These are all questions designed to help you become more aware of what drives you, what frustrates you, … Continue reading →

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Natural Intentions

Posted on April 13, 2024 by msw blog

What are your intentions for the next season and beyond? Take a moment to write them down then put on a song that embodies the energy you seek to cultivate and dance your prayers. Bonus points if you do this … Continue reading →

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