Category Archives: Reflections
Colorful
What’s the biggest most colorful thing in your home …. Our granddaughter! She’s 6 and smart as a whip. She lights up our home with her imagination and colors our lives with her creative artwork. No decorating I could ever … Continue reading
Advice
Advice for what to do when you… Feel stuck… “Find what makes you centered, and remind yourself of what’s important to you.” Have imposter syndrome… “Tell yourself that you’re worthy, that you’re enough, and that your successes are well-deserved.” Want … Continue reading
Mindfulness
This practice is best done first thing in the morning, before checking phones or email. 1. On waking, sit in your bed or a chair in a relaxed posture. Close your eyes and connect with the sensations of your seated body. … Continue reading
Colorful Lines
Trim should be white…painting your baseboards and molding a surprising color is a good way to get a not too major pop of personality. It creates a striking statement and allows you to have fun with color – without painting … Continue reading
Mindful Wakeup: Start with a Purpose
On waking, sit in your bed or a chair in a relaxed posture. Close your eyes and connect with the sensations of your seated body. Make sure your spine is straight, but not rigid. 2. Take three long, deep, nourishing breaths—breathing … Continue reading
Real Life of an MSW 