Category Archives: Reflections

 Ask yourself, “What’s the nice thing to do?” 

When I have the option to wait a few seconds to hold the door open for someone, I do. If I’m able to spend five extra minutes in savasana, I take it. If my friend’s been struggling with a difficult … Continue reading →

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Resolutions Flexibility

Flexibility is key. Write your resolutions in pencil and feel absolutely no shame in switching them up as life does what it does. You aren’t supposed to be the exact same person in 365 days as you are now, so … Continue reading →

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Learn To Prioritize Your Future Self

Sounds boring, doesn’t it? It won’t be boring when you can retire early and lounge on Spanish beaches all day because you’ve made decades’ worth of decisions to get you there. On the other hand, a lifetime of living in … Continue reading →

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SMART Resolution

SMART Goals really are where it’s at!I imagine most of you have sat through some really boring HR presentations about SMART goals at work, and while I agree most presentations on the topic are less than riveting, the method really … Continue reading →

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Organize Your Calendar

Organize your calendar—weeks, months, and, if applicable, years in advance.  Routinely carving out time to organize your online calendar helps you see important happenings, like upcoming bills, birthdays, and events, weeks and months in advance, signaling you to prepare.  In … Continue reading →

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