Find 3 objects around you with different textures (soft, rough, smooth). Close your eyes and explore each one with your hands for 3 minutes.
– Notice how each texture feels, allow yourself to breathe with the sensations.
This sensory practice is a gentle way to help regulate your nervous system and return to your body.
Small practices like this can create big shifts.
What are some other superpowers of old age? What are you capable of now that you weren’t in your youth?
This is the main advice I give younger people who get troubled and stuck. I say, “Yes, it sounds really awful. Just do one good thing, and then another, and breathe. You’re going to be okay.” I tell them what John Lennon said: “Everything will be okay in the end. If it’s not okay, it’s not the end.” – Annie Lamont
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
healing isn’t a destination we arrive at, but a journey we choose every single day.
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Starting therapy means something is wrong with you.
I mean, therapy can definitely help if something is wrong with you, but you don’t have to wait for that to get support. In fact, some of the most transformative therapy happens when people are functioning well but want to live with more clarity, freedom, and peace. It is important to also see therapy is a tool for growth. If you are successful, self-aware, and emotionally intelligent—you can still benefit from having a safe space to unpack, unlearn, and level up.
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Real Life of an MSW 