Mental Rest

Often, you think of rest as sleeping or being inactive, but it also includes mental rest, which means letting your mind pause and rest, Zwarensteyn says. The human brain needs downtime to process information and store memories, so you can regulate your emotions and think clearly. One way to experience mental rest is by “switching from deep concentration to mind wandering, or switching from problem-solving to passively enjoying music,” Wu says. 

When you think of your home, ideally, you would associate certain spaces with feeling comfortable and rested. Maybe you have a soft blanket or a leafy plant that evokes a sense of calm when your mind is racing. Examples of mental rest at home include: 

  • Creating soft lighting with a dimmer switch or candles
  • Adding a soothing fragrance to your home
  • Taking time off work to relax or pursue a hobby
  • Going outside for a break
  • Practicing a restful ritual like drinking tea

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Time for Reflection

What are some other superpowers of old age? What are you capable of now that you weren’t in your youth?   

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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Bathroom Caulking

Is the caulk around your sink and tub discolored? It’s likely mold and mildew. To get rid of it, take an X-ACTO knife and cut out the old caulk.

“Don’t go over dirty caulk,” warns Rea. “And don’t use too much pressure with the knife. You don’t want to leave a mark on the tile.”Fill the gap with 100% silicone-based caulking. It’s water-resistant and durable. Smooth it out with your finger, and clean up any excess as you go. –Marc Freeman

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Diversity and Merit Aren’t Enemies

I love the Op-Ed section of the paper. I believe we all need to write at least one letter on something we’re passionate about in our lifetime. In saying that, I applaud this reader

I am a blind federal worker who has worked for a major federal agency for almost 50 years. I’ve been able to have an extremely successful career by virtue of my skill and a lot of help from colleagues and friends, and because of federal diversity, equity and inclusion efforts and accessibility policies.

There’s been a lot of progress in accessibility and inclusion over the past 50 years. The Trump administration’s executive order targeting “‘diversity, equity, inclusion, and accessibility’ mandates, policies, programs, preferences, and activities in the Federal Government, under whatever name they appear,” threatens that progress.

The order says that the federal government should reward “individual initiative, skills, performance, and hard work.” So why has the White House directed the Office of Management and Budget and the Office of Personnel Management to terminate the programs at issue in the executive order? Despite this administration’s claims, it’s precisely those accessibility laws and policies that make it possible for people like me to have successful careers serving our country and fairly compete for promotion.

There’s been a lot of progress in accessibility and inclusion over the past 50 years. The Trump administration’s executive order targeting “‘diversity, equity, inclusion, and accessibility’ mandates, policies, programs, preferences, and activities in the Federal Government, under whatever name they appear,” threatens that progress.

The order says that the federal government should reward “individual initiative, skills, performance, and hard work.” So why has the White House directed the Office of Management and Budget and the Office of Personnel Management to terminate the programs at issue in the executive order? Despite this administration’s claims, it’s precisely those accessibility laws and policies that make it possible for people like me to have successful careers serving our country and fairly compete for promotion.

Unfortunately, given past performance, the chances of that happening are about the same as me getting my sight back.

John RiehlLaurel

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Do Give at Unexpected Times

While we tend to give gifts for special occasions — holidays, birthdays, graduations — presents given outside these kinds of celebrations are even more appreciated by recipients, Givi and a colleague reported in a 2021 study. The research found that a “$5 Amazon gift card on a random Tuesday” was the happiness equivalent of a $50 Amazon gift card on a birthday, Givi said.

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