Who am I to judge

The basis of a close friendship begins with trust, but the most difficult part of that is not judging your closest friends. When I was in my 20s and 30s, I had only two close friends. When one of them told me that he was leaving his wife for another woman, I told him that I disagreed with his decision, that this it was not fair and that we were finished as friends. I am now 80, and the one thing I have learned about friendship is, as Pope Francis once said: “Who am I to judge?”

I don’t judge my friends today, I just ask: “What can I do to help you?” If I had had that same attitude in my 20s and 30s, I would still probably be close with my friend who remarried. Jerome Koncel

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something

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self reflection

What were your most painful moments?”

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something

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maintaining friendships

maintaining a meaningful friendship takes effort. As life evolves, many things cause people to drift away. If you care about someone, you need to do things to show you value them. Invite them to do something, listen, show up, offer an unexpected gift or useful information. Recurrent, small acts help build connection. Life will lead relationships to drift as people marry, move and switch jobs. But if you did invest in those relationships along the way, you might find, as I have found, that the rewards show up at unexpected times. –Meredith Fox

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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entertaining

What is ‘easy entertaining’ anyway?

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…

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How Saying No Can Make Us Happier

1. It protects our time. Every “no” to what drains us creates space for the things that actually energize us—like connection with people we love and the hobbies that put us in a flow state.

2. It keeps us aligned with our values. Too much compliance leaves us with that nagging feeling of “I’m not living how I want to live.” Saying no closes the gap between our values and action and helps bring our choices back in line with what we care about most.

3. It reduces stress. Clarifying and acting on our values lowers our biological stress response. Practicing defiance when it matters can help prevent burnout and keeps us happier in the long run.

Take Action This Week: Say “no” to one small thing that protects your values or your time. Maybe say no to a Zoom meeting that could be an email, or maybe take a break from social media to protect your time and attention.- Dr. Sunita Sah

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