Career Growth

If you haven’t already, think about where your field should be headed. Ask yourself, “What are the grand challenges in my field?’ “What should I know that I don’t?” “How can my work help?’ Instead of focusing on numbers of publication,  concentrate on the impact your published works will have on these grand challenges. – Jeffrey McDonnell

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Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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Excerpt from a Career Journal: Mission Statement

“We do not want you to become lazy, but to imitate those who through faith and patience inherit what has been promised.”

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Reading this nearly two decades later, I cringe that I thought it was appropriate to use Hebrews 6:12 as a mission statement for a nonprofit program, where the goal was to teach young women about finances. The word “imitate” makes me wince, as it means one cannot be their own authentic self. Those words were not what I was trying to articulate. Looking back, I honestly don’t know why they stood out to me. Reading them now they sound judgmental and go against my clinical philosophy of “Meeting an individual where they are at.” What I know for sure is that for a budget to work, an individual must tailor it to their lifestyle. The best way I learned to help others with their finances is to ask, “What do you value?”  “What is important to you?” Regarding creating a mission statement, one should remember a good mission statement should surprise and inspire your client and transform your business.

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Backyard Dreams

Comical Explanation

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Ahh

When you notice you’re being hard on yourself, try this to replace negative self-talk with kindness. Gently place your hand on your heart and pause for a few breaths. Let your inhales and exhales be natural and relaxed as you feel the rise and fall of your chest. Notice the sensations there, your heartbeat, warmth. Then make a wish for yourself something like “May I be strong and healthy” or “May I feel peaceful safe, and content.” Take a moment to consider who you need to hear and repeat that silently a few times. – Jamie Price

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Long Days, Late Night and Hungry

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This morning when I returned from my run, my spouse was already gone. I knew I was in for at least a 12 hour day. With that in mind, dinner needed to be good and quick tonight. Looking at all the containers in the fridge, I dreamt of leftovers.What’s your go to meal after a long hard day? I am not a fan of fast food or cereal at night. They both make me feel that I have either been cheated out of my money or time. That evening my spouse pulled out containers  not one was a complete meal. We found ourselves in a lightening round of Chopped. Bon Appetit.

  • Leftover pasta
  • Half an English cucumber marinated in rice vinegar
  • 1 tablespoon minced garlic
  • Half of a bell pepper
  • Sesame oil
  • Sesame seeds

Preparation: Cut bell pepper in commas. Sautee in a little sesame oil and sprinkle bell peppers…

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