Tag Archives: courage
Reconnecting with Ourselves
When we’re weighed down by the heaviness of feeling alone, it can be hard to even think about conjuring up the energy to be connective, much less actually reach out to others. But we can start small by making little … Continue reading
P.A.C.E.
Practice P.A.C.E., (Permission,Awareness and Anchor,Compassion,Envision), an informal mindfulness practice, to help you gain perspective and balance when journeying through a transition: Pause throughout your day when feeling out of sorts. Take a few mindful breaths. Bring your attention to the … Continue reading
New Serenity Prayer
“I learned this variation of the Serenity Prayer: ‘May I have the serenity to accept the people I cannot change, the courage to change the one I can, the wisdom to know which one that is.’ This helps me see … Continue reading
Deep Roots
The choice is not made in theory, for to grow deep roots requires action, courage, love commitment. The daily alarm that goes off too early reminds us of greater goals than sleep. Showing up and showing compassion especially when it’s … Continue reading
Authenic Self
When you make me uncomfortable my voice is going to get BIGGER because I’m not going to let you SHRINK ME. We have to stay firm in our TRUTH. -Miss Fame We’re not doing anything malicious we’re FOLLOWING our DREAMS … Continue reading
Real Life of an MSW 