Tag Archives: focus
Mindfulness Skills to Disrupt Default Habits
We’ve all evolved with default modes prioritizing survival and efficiency, often at the expense of fulfillment and sustainable impact. Through the following shifts in our mindset, we can develop a reliable and effortless approach to seeing clearly and aligning our … Continue reading
You are Enough
I deeply know that if you existed in your own bubble and sense of reality, you would find such beauty in how you looked, celebrate the goodness of all that has happened in your life, and be in awe of … Continue reading
Advice
Advice for what to do when you… Feel stuck… “Find what makes you centered, and remind yourself of what’s important to you.” Have imposter syndrome… “Tell yourself that you’re worthy, that you’re enough, and that your successes are well-deserved.” Want … Continue reading
Take Baby Steps
Set a Timer for 15 Minutes Spend just 900 seconds each day clearing stuff out. “It will give you confidence in your ability to shed and strengthen your decision-making muscles,” Caldwell says. The more often you make the call to … Continue reading
Advice
Advice for what to do when you… Feel stuck… Become obsessed with building self-worth. We’re so often stuck because, deep down inside, we don’t actually believe we’re worthy of going for the thing or of “it” happening to us. Want … Continue reading
Real Life of an MSW 