Tag Archives: food journal

30 Ways to Shape Up

Thirty ways to shape up for {the New Year} – number one: eat less; number two: exercise more; number three…what was I talking about? I’m so hungry right now- Maria Bamford Positively Purging-I welcome your feedbacks in the comments and … Continue reading

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Weight Watchers for Teens

The headline jumped out at me like a wild, bright neon elephant in print: “Weight Watchers for Teens” This was worst than the fat report card, or perhaps just as heinous. I couldn’t figure it out right off the bat, so … Continue reading

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Wellness

Don’t obsess over weight loss. Wellness is about making your life bigger, not smaller.   .   Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading

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Looking Glass

Take charge of your own reflection: stop letting the mirror win Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading

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Passive Peer Pressure

What’s the best way to encourage your spouse to workout? Maintain your own sweat schedule. Research shows that an inactive partner is 70 percent more likely to become active within six years if his or her other half keeps the … Continue reading

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