Tag Archives: joy
Mindfulness Skills to Disrupt Default Habits
We’ve all evolved with default modes prioritizing survival and efficiency, often at the expense of fulfillment and sustainable impact. Through the following shifts in our mindset, we can develop a reliable and effortless approach to seeing clearly and aligning our … Continue reading
Alive and Energized
What activities or experiences make me feel most alive and energized? What aspects of my life bring me the most joy and fulfillment? What areas of my life feel unsatisfying or unfulfilled at the moment? If I had all the … Continue reading
You are Enough
I deeply know that if you existed in your own bubble and sense of reality, you would find such beauty in how you looked, celebrate the goodness of all that has happened in your life, and be in awe of … Continue reading
New Things
1.Spice Up Your Culinary Game Say goodbye to the same old, same old and hello to a world of flavors. Once a week (or maybe once per month), challenge yourself to cook or order a dish from a cuisine you’ve … Continue reading
Self-Compassion
Give yourself the gift of joy. A gift to yourself can be a splurge or something simple that makes you happy. It can be jewelry, a piece of art or a high-tech kitchen gadget. As you are shopping for holiday … Continue reading
Real Life of an MSW 