Tag Archives: joy
The things we savor….
Tasting a fresh tomato while studying abroad in Europe one summer was delicious. – Whitney Kaufhold New Hardcover books- Erika Veurink Touching clay – feeling its malleability and moisture, its potential. I remember once in ceramics class I took it … Continue reading
Practicing Gratitude
“The best thing my therapist taught me was to record my ‘win’ every day,” Elizabeth Chan, “My husband and I take turns telling each other three things we feel gratitude for on a daily basis,” said Jeanne Rogow, 63, who … Continue reading
Laugh
If you’re not inclined to stop and breathe or meditate in the moment, then laugh! Laughter prompts a diaphragmatic breath, which releases dopamine and serotonin, and reduces stress, anxiety and muscle tension. Create your own “laugh track” such as jokes or … Continue reading
I say…
I am trying my best to live by the scriptures. Therefore, I say… Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture … Continue reading
Smile
A smile lifts spirits, so walk over to a mirror and smile at your beautiful self. Now, share that smile with someone else. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on … Continue reading
