Tag Archives: mental health and wellness

Perimenopause

Posted on February 17, 2025 by msw blog

 My partner of almost 25 years, “Mary,” started perimenopause around 10 years ago, and her menopause symptoms have gotten progressively worse. Our son, then 5, is now 15 and he sees only this version of his mother — not the … Continue reading →

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Meaningful Gifts

Posted on February 14, 2025 by msw blog

When I was a waitress, I used to sneak a hot chocolate packet to a homeless man who loved to add it to his coffee. On valentine’s day, he gave me a red rose. I still have it pressed between … Continue reading →

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Hit Refresh

Posted on February 3, 2025 by msw blog

So, let’s tackle the rest of this year with finesse! Here’s how: Reflect and assess your goals: Have you made progress, or is it time to set some fresh new intentions? I tend to ask myself “Am I going about … Continue reading →

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Are You Good? 

Posted on January 29, 2025 by msw blog

Your mental health matters, and checking in on yourself is essential. Have you taken a moment to ask yourself, “Am I really okay?” It’s not always an easy question to answer, but it’s sooo important. Positively Purging-I welcome your feedbacks … Continue reading →

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Self Reflection

Posted on January 26, 2025 by msw blog
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