Tag Archives: mental health and wellness
Glimmers
seek out glimmers. in the midst of uncertainty, look for those small moments of joy and beauty — what we call “glimmers.” maybe it’s the warmth of sunlight on your skin, a kind text from a friend, or the first … Continue reading
Breathe Through the Storm
When life feels overwhelming, come back to your breath. try this: breathe in for through your mouth with an elongated inhale, exhale out of the mouth, depleting the lungs fully. repeat this cycle a few times, imagining each exhale releasing … Continue reading
Mental Rest
Often, you think of rest as sleeping or being inactive, but it also includes mental rest, which means letting your mind pause and rest, Zwarensteyn says. The human brain needs downtime to process information and store memories, so you can … Continue reading
Rules
The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.’ Marcus Aurelius Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Remembered
I do not want to be remembered asa woman who was always exhausted.I do not want to be remembered asa woman who was always stressed,always busy, always rushing, alwaysholding herself together and pushingthrough. I would like to be rememberedas a … Continue reading
Real Life of an MSW 