Tag Archives: mental health and wellness

Stillness

Posted on May 16, 2025 by msw blog

Dear God, Anchor us in the stillness beneath the noise. Guide our hearts to respond with courage, compassion, and clarity when the world feels too heavy to hold. -Amen. Positively Purging-I welcome your feedbacks in the comments and your likes … Continue reading →

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self love

Posted on May 12, 2025 by msw blog

taking care of yourself isn’t selfish — it’s sacred. rest without apology. give yourself full permission to slow down, to honor your body’s wisdom. find daily moments of joy. read a few pages of a good book, write a journal entry, … Continue reading →

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Be in Nature

Posted on May 8, 2025 by msw blog

Spending at least some time in a park or garden can help you sleep better at night, says Ellen Wermter, a behavioral sleep medicine specialist with the Better Sleep Council, who points out that exposure to natural light makes your circadian … Continue reading →

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Day and Night

Posted on May 5, 2025 by msw blog

Michelle Morrell, explained that “too many sunny days are like being locked in a small room with a cheerleader.” “The dark days remind me how fortunate I am to have a warm comfortable dwelling,” Adora Callas said. Positively Purging-I welcome … Continue reading →

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Value Your Mental Health Every Day

Posted on May 4, 2025 by msw blog

A healthy mind is just as important as a healthy body: Our mental health is an integral part of our overall health. Just as you wouldn’t ignore a broken leg or a nasty flu, it’s crucial to give the same … Continue reading →

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