Tag Archives: mental health and wellness
Get up
It may sound counterintuitive, but if you get stressed out lying in bed at 2 a.m., get out of bed and do something you enjoy other than phone scrolling (like reading or a puzzle). When you feel truly tired, get … Continue reading
Beautiful No
“Decide what kind of life you actually want. And then say no to everything that isn’t that.” — Melanie Mackle Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others … Continue reading
Tune In
Tune into your mental & physical health—even when it feels easier to push through. You might be used to ignoring your needs to take care of everything else first. If slowing down feels unfamiliar, that’s okay. But your body and mind … Continue reading
Life
The game of life is hard, and a lot of us are playing hurt. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture … Continue reading
Wellness
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something
Real Life of an MSW 