Tag Archives: mindfulness
Not Having Mindful Sex
Stop engaging in sex for external reasons like you feel obligated, lonely, or because everyone else is doing it. Actively sit down and plan out your sexual values, wants, and desires and make sure when you have sex, it’s because … Continue reading
Everyday Moments Worth a Flourish
Everyday moments worth a flourish
How Did I Get Here ?
To this day I can’t make sense of how, but it always worked out. It sounded crazy, but I thrived in the stress of those early days…Belief in something that seems downright impossible, that’s when I thrive most. Try this … Continue reading
Inner Voice
Give yourself pep talks. Stop shaming and blaming yourself for whatever you do or don’t accomplish. Research out of the University of Toronto suggests using a positive inner voice to remind you of your “why” and boost confidence along your resolution journey. Positively Purging-I welcome … Continue reading
Healing
Healing requires time to process all of the emotions — it will likely feel uncomfortable, but it also likely means you’re involved in helping yourself get better. Silk and Sonder offers some questions that may be helpful in your healing:
Real Life of an MSW 