Tag Archives: mindfulness

Setting Boundaries’ Is Hard

Posted on June 24, 2023 by msw blog

All founders feel a personal responsibility for their companies, and that creates a lot of pressure. To me, the best way to cope is to stay close to my purpose — my “why.” I meditate every morning and every evening. … Continue reading →

Posted in Reflections | Tagged business, copying skills, founders, heartbreaking, mindfulness, prayer, pressure, purpose, responsibility, why | Leave a comment

Question of the Day

Posted on June 16, 2023 by msw blog

What’s keeping you from thriving? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of … Continue reading →

Posted in Moment of Truth... | Tagged Ambition, aspiration, inspiration, joy, life, live, mindfulness, opportunity, prompt, question, self reflection, self reflecton, strength, success, thrive, writing | 2 Comments

Grief

Posted on June 10, 2023 by msw blog

Transitions are often softer with hands that know how to hold us.

Posted in Reflections | Tagged complicated grief, death, Empowerment, faith, Grief, Grief Disorder, growth, healing, hopeful, inspiration, letting go, love, mindfulness, Organization, purpose, realationships, self care, solutions, strength, support system, therapy | Leave a comment

In Yoga, we bend so that can grow

Posted on June 8, 2023 by msw blog

Speed isn’t the goal. This isn’t the kind of practice to power through, earphones pumping, counting down the minutes until you’re done. The point is to the bend. It’s that moment of uncertainty wrapped in discomfort. A challenge. A chance. … Continue reading →

Posted in Reflections | Tagged challenge, class, excerise, goal, healing, health, massage, mindfulness, movement, peace, personal space, Pose, power, speed, strength, Stretching, yoga, zen, Zen experience | Leave a comment

Resilence

Posted on June 4, 2023 by msw blog

Reframe the issue you’re facing as a challenge not a problem…while that can feel like it’s just words, words matter. Choosing to view things as “challenges” rather than problems can keep you focused on solving over wallowing. It’s a protective strategy … Continue reading →

Posted in Reflections | Tagged challenge, conversation, curious, experience, failure, flexibility, growth, Habit, knowledge, learning, life, mindfulness, mindset, narratives, opportunity, perspective, problem solving, reframing, Resilence, resources, self-awareness, setback, strategies | Leave a comment

Tag Archives: mindfulness

Setting Boundaries’ Is Hard

Question of the Day

Grief

In Yoga, we bend so that can grow

Resilence

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