Tag Archives: moments

Living

Posted on January 19, 2025 by msw blog

Reminder that work shouldn’t be the center of our lives, living should be at the center of life.  Imagine that your life were represented by a tree (hey, tree of life)! Our work is one of the branches, not the … Continue reading →

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Defining Our Lives

Posted on December 31, 2024 by msw blog

We think that’s it’s the big moments that define our lives— the wedding, the baby, the new house, the dream job, but really, these big moments of happiness are just punction marks of our personal sagas. The narrative is written … Continue reading →

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Awe

Posted on December 24, 2024 by msw blog

Awe and mindfulness are related in the sense that both involve a heightened state of awareness and present-moment focus. Remember that incorporating awe into your daily life can enhance well-being, foster creativity, broaden perspective, and deepen social connections. We want … Continue reading →

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Something New

Posted on December 22, 2024 by msw blog

Give yourself permission to do something different. We don’t always have to be and do what we and others expect of ourselves. Dare yourself to do something you haven’t done before. No need to make it an effort. It’s often … Continue reading →

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Social Rest

Posted on December 10, 2024 by msw blog

Just as you need the right combination of nutrients to feel nourished, social rest is all about having a healthy balance of solitude and social activities. “Make sure you have quiet spaces where you can be alone to engage in … Continue reading →

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