Tag Archives: overwhelming
Breathe Through the Storm
When life feels overwhelming, come back to your breath. try this: breathe in for through your mouth with an elongated inhale, exhale out of the mouth, depleting the lungs fully. repeat this cycle a few times, imagining each exhale releasing … Continue reading
Posted in Reflections
Tagged breath, breathing excercise, calm, excerise, grounding excerise, healing, inhale, kindness, mediatation, mental health and wellness, mindfulness, nervous system, overwhelming, peace
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The Forest
When I start to get overwhelmed now, I stop and look out at the trees. I really don’t want to go back to an office.
Posted in Reflections
Tagged calm, employment, nature, off the grid, overwhelmed, overwhelming, relaxation techniques, trees, working from home
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Free Work
Kind of work I’d do for free….movie critic – Shangela Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, … Continue reading
Posted in Reflections
Tagged critic, dinner and a movie, diversity, drama, dream job, emotions, employment, film, movie review, movies, mystery, opinions, overwhelming, romance, streaming services, television, theater
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Trouble
Comical Explanation
Posted in Reflections
Tagged advice, comic strip, excuse, life, mantra, off the grid, overwhelming, psychiatric, reflection, trouble, unlisted
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Real Life of an MSW 