Tag Archives: peace

Question

Posted on January 7, 2022 by msw blog

Am I running away from something or toward something. The worst decisions are fueled by escapism. Make sure you are pursuing a way forward, not a way out. Once the crisis abates, you may be left doing something that doesn’t … Continue reading →

Posted in Reflections | Tagged clarification, communication, conversations, decisions, dialouge, escapism, information, life, make a point, master class, Matt Higgins, mindfulness, peace, point, purpose, question, questions | Leave a comment

Stillness

Posted on December 10, 2021 by msw blog

Meditation may seem to be the latest wellness fad but with all the noise in our world, it has become more of a necessity than a passing fad. I begin my day with 12 minutes or more of meditation which … Continue reading →

Posted in Reflections | Tagged Blaise Pasca, calm, faith, life, Meditation, mindfulness, mood, nature, noise, peace, quote, self awarness, self love, self-awareness, solitude, solutions, stillness, stress reliver, thoughts | 6 Comments

Gratitude

Posted on December 1, 2021 by msw blog

How Do you express gratitude toward those you love?

Posted in Reflections | Tagged appreciation, blessed, change, conversation, emotions, grateful, gratitude, happiness, health, insight, inspiration, joy, life, mindfulness, peace, Quarantine, self-awareness, thankful | 2 Comments

Self-Care

Posted on November 19, 2021 by msw blog

Love on yourself hard, through music, art and sheer imagination. Movies and storytelling will help to remind you that life doesn’t have to be that serious right now. In fact, playful activities may prove to be extremely healing for you … Continue reading →

Posted in Reflections | Tagged art, creativity, disconnect, emotions, happiness, healing, health, imagination, inspiration, life, mindfulness, miracles, music, peace, playful, purpose, rest, self care, self-awareness, solitude, storytelling, tranquility | 2 Comments

One Minute

Posted on October 28, 2021 by msw blog

“A willingness to stop for even one minute is a powerful place to start. Stand up and do some gentle stretches, even if it’s just for one minute, sit down and be willing to be with yourself as you are with love … Continue reading →

Posted in Reflections | Tagged breathe, compassion, Consciousness, excerise, healing, love, mindfulness, movement, peace, personal space, Pose, strength, Stretching, yoga, zen, Zen experience | 2 Comments

Tag Archives: peace

Question

Stillness

Gratitude

Self-Care

One Minute

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